De Anna

“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.” •”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“Failure is the condiment that gives success its flavor.”
― Truman Capote

“The Dead Sea in the Middle East receives fresh water, but it has no outlet, so it doesn't pass the water out. It receives beautiful water from the rivers, and the water goes dank. I mean, it just goes bad. And that's why it is the Dead Sea. It receives and does not give. In the end generosity is the best way of becoming more, more, and more joyful.”
― Desmond Tutu, The Book of Joy: Lasting Happiness in a Changing World

“the three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World