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“The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.”
― Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great
― Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great
“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.”
― A Dance with Dragons
― A Dance with Dragons
Literally Dead Book Club
— 16517 members
— last activity Sep 02, 2026 06:45PM
THIS BOOK CLUB IS NOW HOSTED ON FABLE (AND YOUTUBE AS USUAL) fable.sng.link/Ali7l/8k77h/ddnk A mostly monthly book club (February-November) focused ...more
Catlyn’s 2025 Year in Books
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