John Robert Baldwin
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“Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.”
― Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
― Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
“Undivided singleness of mind” is what the Gita means by yoga. It is the complete opposite of the incessant civil warfare among intellect, senses, emotions, and instincts which is our usual state of mind. Yoga is the complete reintegration of all these fragments on every level of the personality. It is the process of becoming whole.”
― Gandhi the Man: How One Man Changed Himself to Change the World
― Gandhi the Man: How One Man Changed Himself to Change the World
“All for ourselves, and nothing for other people, seems, in every age of the world, to have been the vile maxim of the masters of mankind.”
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“It turns out that when breathing at a normal rate, our lungs will absorb only about a quarter of the available oxygen in the air. The majority of that oxygen is exhaled back out. By taking longer breaths, we allow our lungs to soak up more in fewer breaths.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
John’s 2025 Year in Books
Take a look at John’s Year in Books, including some fun facts about their reading.
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