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“One recent study found the effect of multitasking on people’s performance was actually comparable to driving drunk. Other studies show that low-grade daily stress (from the lunch box that needs to be filled at the last minute, the cell phone battery that dies right as you need to get on a critical conference call, the train that’s always running late, the looming pile of bills) can prematurely age brain cells by as much as a decade.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

“Emotional agility is about loosening up, calming down, and living with more intention. It’s about choosing how you’ll respond to your emotional warning system.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

“I became deeply interested at a young age in understanding how people deal (or don’t deal) with the chaos and cruelty going on around them.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

“But emotional agility isn’t beneficial just for people struggling with personal difficulties.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life