“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
― The Power of Habit: Why We Do What We Do in Life and Business
― The Power of Habit: Why We Do What We Do in Life and Business
“People have a habit of inventing fictions they will believe wholeheartedly in order to ignore the truth they cannot accept.”
― The Sweet Far Thing
― The Sweet Far Thing
“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”
― The Power of Habit: Why We Do What We Do in Life and Business
― The Power of Habit: Why We Do What We Do in Life and Business
nisnaan’s 2025 Year in Books
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