Jo

“It was just a case of working out exactly where the fear was in space and time, then visualising it, before making a conscious choice to step into it and – finally – doing what had to be done.”
― Ant Middleton, The Fear Bubble: Harness Fear and Live Without Limits

“Even in this genuinely fearful situation I was able to switch out of that default ‘Be careful’ mindset. It starts with clear thinking.”
― Ant Middleton, The Fear Bubble: Harness Fear and Live Without Limits

“In the end, we choose what we want to believe. We shape the truth to fit our requirements, because otherwise life would be just too hard to bear.”
― Tom Bale, See How They Run

“Staying in that corridor doesn’t just mean remaining where you are, being the same person forever. It means you shrink. You get weaker. More pathetic. Fear is a magic shrinking potion. If you don’t learn to harness it, it will make you smaller and smaller and smaller.”
― Ant Middleton, The Fear Bubble: Harness Fear and Live Without Limits