Erica

“Research shows that awe helps us feel more life satisfaction, more connected to humanity and the world, and less bogged down and annoyed by day-to-day concerns. Awe is associated with reduced symptoms of post-traumatic stress disorder (in both military veterans and young people from underserved communities), feeling happier on a moment-by-moment basis, and reduced daily distress. Experiencing awe might even make you nicer: the emotion is associated with greater generosity and prosociality (in lab experiments, this included helping people more, cooperating more, sharing more, and sacrificing more for others), less narcissism, and decreased aggression.”
― Kari Leibowitz, How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days