Michelle Hickox

“In Wales, we make a burning list on New Year’s Eve. You write down all of the actions of other people that upset you that year and that you don’t want them to continue doing in the New Year. Just the actions. Not the names of the people doing them. That’s important to remember, because otherwise there could be bad consequences! Anyway, you make the list, and then you burn it. It works. Those behaviors just stop! I told this client to make a burning list, and then I told her, ‘Every day for two weeks, write down all the things you are thankful for and all the things you love about yourself.’ The assignments really helped. Actually, she’s almost impossible to be with now. She loves herself too much,” Reesha said and laughed (and laughed).”
― Victoria Loustalot, Future Perfect: A Skeptic’s Search for an Honest Mystic