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Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships
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Alignment means “aligned with your truth.” You have permission to feel all the emotions—angry, sad, happy, elated, excited, terrified, questioning, knowing, powerful, and unequipped—and still be in alignment. You have permission to change
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“I am always a bit over-ambitious about what can be achieved, which has probably resulted in extra stress for those I have been working with.”
― Hortobiography
― Hortobiography
“We are governed”
― A Case of Life and Limb
― A Case of Life and Limb
“When everything is broken”
― Wintering: How I learned to flourish when life became frozen
― Wintering: How I learned to flourish when life became frozen
“We can either resist a drink, or we can’t. And if we can’t, then we precipitate back to square one.”
― Alcohol Explained
― Alcohol Explained
“Each emotion can have a different cardiac signature. With anticipation the heart rate rises, falls and then levels off, slowing and waiting. Respiratory and heart signals matter. The heart sends a signal to the limbic system before the frontal cortex records them. Some people have a greater ability to tune in to their physical state, are better able to notice subtle changes in their body, feel emotions intensely and recognise them in others. They are more empathetic.”
― Morning: How to make time
― Morning: How to make time
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