Pamela

“The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it.”
― Terry Pratchett, Diggers

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― Ann Wigmore, The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and

“In this fast paced world it is too frequently the case that people accept what society, family members and the authorities, whom nobody ever seems to question, believe regarding how to live their lives. And yet, the happiest people I know have been those who have accepted the primary responsibility for their own spiritual and physical well-being - those who have inner strength, courage, determination, common sense and faith in the process of creating more balanced and satisfying lives for themselves.”
― Ann Wigmore