Saurabh Saini

“The achievement of psychological maturity is an individual task-and so is increasingly difficult today when man's individuality is threatened by widespread conformity.”
― C.G. Jung, Man and His Symbols

“The concept of encounter also enables us to make clearer the important distinction between talent and creativity. Talent may well have its neurological correlates and can be studied as “given” to a person. A man or woman may have talent whether he or she uses it or not; talent can probably be measured in the person as such. But creativity can be seen only in the act. If we were purists, we would not speak of a “creative person,” but only of a creative act.”
― Rollo May, The Courage to Create

“she attempted to deal with her terror in a most ineffective and magical mode-a mode that I have seen many patients use: she attempted to elude death by refusing to live.”
― Irvin D. Yalom, Existential Psychotherapy

“According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!”
― Yuval Noah Harari, Sapiens: A Brief History of Humankind