Marina

“They teach you growing up that you are only one thing at a time—angry, lonely, content—but he’s never found that to be true. He is a dozen things at once. He is lost and scared and grateful, he is sorry and happy and afraid.”
― V.E. Schwab, The Invisible Life of Addie LaRue

“Because we’ve transformed the world from a place of scarcity to a place of overwhelming abundance: Drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . the increased numbers, variety, and potency of highly rewarding stimuli today is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“Autonomic listening is inextricably linked with the need for self-compassion.”
― Deb Dana, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

“Coming safely into stillness requires the ventral vagus to restrain the escape movements of the sympathetic nervous system and join with the dorsal vagal system while inhibiting its movement into protective dissociation. For many clients, the autonomic challenge of becoming safely still is too great. Without enough cues of safety from another Social Engagement System to co-regulate or the ability for individual regulation through a reliable vagal brake, the autonomic nervous system quickly moves out of connection into collapse and dissociation.”
― Deborah A. Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation