Delta Watson

“Women at high risk for breast cancer are given three options: watch and wait, take tamoxifen medication for the remainder of their lives or undergo mastectomy. There should be a fourth option: consuming a diet free of animal-based foods and low in refined carbohydrates, aided by regular monitoring for those at high risk.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

“In a landmark paper published almost thirty years ago, researchers compared environmental factors and cancer rates in thirty-two countries around the world.65 One of the strongest links between any cancer and any dietary factor was between colon cancer and meat intake.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

“Yet again, we see that while supplements may give great wealth to supplement manufacturers, they will not give great health to you and me.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

“HERE IN AMERICA, we are affluent, and we die certain deaths because of it. We eat like feasting kings and queens every day of the week, and it kills us.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health