Delta Watson

“Women at high risk for breast cancer are given three options: watch and wait, take tamoxifen medication for the remainder of their lives or undergo mastectomy. There should be a fourth option: consuming a diet free of animal-based foods and low in refined carbohydrates, aided by regular monitoring for those at high risk.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

“Yes, changing your lifestyle may seem impractical. It may seem impractical to give up meat and high-fat foods, but I wonder how practical it is to be 350 pounds and have Type 2 diabetes at the age of fifteen, like the girl mentioned at the start of this chapter. I wonder how practical it is to have a lifelong condition that can’t be cured by drugs or surgery; a condition that often leads to heart disease, stroke, blindness or amputation; a condition that might require you to inject insulin into your body every day for the rest of your life. Radically changing our diets may be “impractical,” but it might also be worth it.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

“Sustaining controversy as a means of discrediting findings that cause economic or social discomfort is one of the greatest sins in science.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

“In a landmark paper published almost thirty years ago, researchers compared environmental factors and cancer rates in thirty-two countries around the world.65 One of the strongest links between any cancer and any dietary factor was between colon cancer and meat intake.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health