Beth A.

“It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.”
― Vironika Tugaleva

“You said just now, "Don't be so ashamed of yourself, because that's the root of your trouble"––with those words, you seem to have reached right into my innermost soul. What I mean is, when I visit people, I always feel that I'm really the lowest of the low, that everybody takes me for a buffoon, so I say to myself, why shouldn't I act the fool, I'm not afraid of what any of you might think, because every single one of you is even worse than me. That's why I'm a buffoon, I'm a buffoon born of shame, great starets, of shame. It's anxiety pure and simple that makes me so unruly.”
― Fyodor Dostoyevsky, The Brothers Karamazov

“Look: the trees exist; the houses
we dwell in stand there stalwartly.
Only we
pass by it all, like a rush of air.
And everything conspires to keep quiet
about us,
half out of shame perhaps, half out of
some secret hope.”
― Rainer Maria Rilke, Duino Elegies

“However mean your life is, meet and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich man’s abode; the snow melts before its doors as early in the spring. Cultivate property like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old; return to them. Things do not change; we change. Sell your clothes and keep your thoughts… Superfluous wealth can buy superfluities only. Money is not required to buy one necessary of the soul.”
― Henry David Thoreau, Walden or, Life in the Woods