Adam

“I've learned that it helps to talk about [anxiety]. Unfortunately I think most people would still get more sympathy from their colleagues and bosses at work if they show up looking rough one morning and say 'I'm hungover' than if they say 'I'm suffering from anxiety.' But I think we pass people in the street every day who feel the same as you and I, many of them just don't know what it is. Men and women going around for months having trouble breathing and seeing doctor after doctor because they think there's something wrong with their lungs. All because it's so damn difficult to admit that something else is...broken. That it's an ache in our soul, invisible lead weights in our blood, an indescribable pressure in our chest. Our brains are lying to us, telling us we're going to die. But there's nothing wrong with our lungs, Zara.”
― Fredrik Backman, Anxious People

“One of the most pressing questions faced by capitalist societies now, at the pinnacle of their productive capacities, is the question of what should be done with the time being saved by these gains in productivity. What meaning and content will we, as a society, choose to give this new-found free-time?
Will we use it to enhance our lives outside work, nourish our relationships and pursue our own self-development, or will economic rationality dictate that we spend just as much time and energy on work as we did before? [ch.one]”
― David Frayne, The Refusal of Work: The Theory and Practice of Resistance to Work

“Your inner child is waiting for a genuine, heartfelt apology.”
― Yong Kang Chan, Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved

“You are not bound
by what you once misunderstood;
unexpected moments will always
offer a chance to begin again.

Grant yourself grace.”
― Monika Ajay Kaul