Nancy Hudson

“sitting greatly increases the rate of all-cause mortality, especially from causes including cardiovascular disease, diabetes and obesity. In particular, one study showed that people who sit for most of the day are 54 percent more likely to die of heart attacks.”
― Maria Brilaki, Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.

“Our bodies are wiser than we ever imagined, and so much of what plagues them is interrelated. Overmedication has robbed us of our sense of control, and modern life has separated us from the restorative rhythms of nature. It is understandable to respond to the man-made madness of this world with tears and frustration; those feelings of distress are a pathway toward health and wholeness. We need to tune in to our discomfort, not turn it down. Being”
― Julie Holland, Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

“LET’S ALL GET FAT AND JUMP OFF BRIDGES How many times have you heard how few people exercise and eat enough fruits and vegetables, choosing to binge on TV and sugar- and fat-laden foods instead? These types of statistics are supposed to “scare us straight,” but to those addicted to reruns and junk food, the data is music to their ears. It reminds them of the comforting reality that they’re not alone—that everyone else is just like them. And if everyone is doing it, how wrong can it really be? You may not be one of those people, but don’t think you’re immune to the underlying psychological mechanisms. It’s comforting to think that we singularly chart our own course in our lives, uninfluenced by how other people think and act, but it’s simply not true. Extensive psychological and marketing research has shown that what others do—and even what we think they do—has a marked effect on our choices and behaviors, especially when the people we’re observing are close to us.29 In the world of marketing, this effect is known as “social proof,” and it’s a well-established principle used in myriad ways to influence us to buy. When we’re not sure how to think or act, we tend to look at how other people think and act and follow along, even if subconsciously. Whenever we justify behaviors as acceptable because of all the other people doing it too or because of how “normal” it is, we’re appealing to social proof. We can pick up anything from temporary solutions to long-term habits this way, and both people we know and even people we see in movies can influence us.30 For example, having obese friends and family members dramatically increases your risk of becoming obese as well.31 The”
― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

“The silver lining, however, is that good behaviors and moods are contagious as well. If we hang around people who are generally goal-driven and happy with high levels of self-control, we too can “catch” these traits.36 Simply thinking about people with high levels of self-control—self-control role models, if you will—has been shown to increase willpower.37”
― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body