Nancy Hudson

“In our digital distraction we’ve lost a basic truth: fresh air, sunlight, and movement make us feel better.”
― Julie Holland, Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

“The only thing you need to get started with healthier living is permission from your conscious self to do something ridiculously small. Then, you and the unconscious mind will start talking.”
― Maria Brilaki, Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.

“           “Your present circumstances don't determine where you can go; they merely determine where you start.” - Nido Qubein”
― Maria Brilaki, Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.

“The silver lining, however, is that good behaviors and moods are contagious as well. If we hang around people who are generally goal-driven and happy with high levels of self-control, we too can “catch” these traits.36 Simply thinking about people with high levels of self-control—self-control role models, if you will—has been shown to increase willpower.37”
― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body