Jack

“When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.”
― Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise

“Each moment free from fear makes a man immortal.”
― Alexander the Great

“What is love? Love is treating your heart with a great deal of tenderness, with understanding, love, and compassion. If you cannot treat your own heart this way, how can you treat your partner with understanding and love?”
― Hanh Nhat Thich, You Are Here: Discovering the Magic of the Present Moment

“If you walk with true awareness of every step, without having a goal to get anywhere, happiness will arise naturally. You don’t need to look for happiness.”
― Thich Nhat Hanh, How to Love