Ivko

“The real problem with robots is not their own artificial intelligence but rather the natural stupidity and cruelty of their human masters.”
― Yuval Noah Harari, 21 Lessons for the 21st Century

“With few exceptions over the past half century, every experiment that has investigated the impact of deficient sleep on the human body has observed an overactive sympathetic nervous system. For as long as the state of insufficient sleep lasts, and for some time thereafter, the body remains stuck in some degree of a fight-or-flight state. It can last for years in those with an untreated sleep disorder, excessive work hours that limit sleep or its quality, or the simple neglect of sleep by an individual.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“If you resolve to give up smoking, drinking and loving, you don’t actually live longer, it just seems longer.’1”
― Nick Lane, Life Ascending: The Ten Great Inventions of Evolution

“Adults forty-five years or older who sleep fewer than six hours a night are 200 percent more likely to have a heart attack or stroke during their lifetime, as compared with those sleeping seven to eight hours a night.”
― Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams