Hiep Pham

“You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you'll expand the limits of what you're able to do. Almost imperceptibly you'll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner's physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee the results will come.”
― Haruki Murakami, What I Talk About When I Talk About Running

“Once you can name something, you’re conscious of it. You have power over it. You’re in control. You own it.”
― Robin P. Williams, The Non-Designer's Design Book

“If we practice hard, concentrate on zazen, and organize our life so that we can sit well, we will find out what we are doing. But you have to be careful in the rules and way you establish. If it is too strict you will fail, if it is too loose, the rules will not work. Our way should be strict enough to have authority, an authority everyone should obey. Thu rules should be possible to observe.
This is how Zen tradition was built up, decided little by little, created by us in our practice. We cannot force anything. But once the rules have been decided, we should obey them completely until they are changed. It is not a matter of good or bad, convenient or inconvenient. You just do it without question. That way your mind is free.”
― Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

“Scarlett had thrown herself on the bed and was sobbing at the top of her voice, sobbing for her lost youth and the pleasures of youth that were denied her, sobbing with the indignation and despair of a child who once could get anything she wanted by sobbing and now knows that sobbing can no longer help her. She burrowed her head in the pillow and cried and kicked with her feet at the tufted counterpane.”
― Margaret Mitchell, Gone with the Wind