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Tracy Malone said:
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Parental Alienation: quick-read acrostic from an Adult Child Survivor. "Dr. Marni Hill Foderaro's book on parental alienation is an insightful and powerful resource for anyone navigating the heart-wrenching reality of estranged family relationships. ...more "
“None of that is happening in this moment. Right now, you’re breathing. You have a choice. You have life. You have moments in front of you that are still yours to live, moments that don’t belong to the estrangement unless you give them away”
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“Even if you feel pushed out, do not fully close the door. Narcissistic relationships are unstable. When cracks appear, your child needs a safe path home not shame.”
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“Be kind to yourself. You’ve been through mental warfare. Rumination is not weakness it’s a sign that your body and brain are trying to make sense of the trauma.”
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“You are not the same person you were when the rupture happened. You’ve learned, you’ve grown, you’ve grieved. You are still becoming. And that’s happening in the present”
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“Understanding the dynamics of narcissistic abuse, trauma bonding, and estrangement gives you tools not just to cope, but to eventually reconnect from a place of strength.”
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Tracy’s 2025 Year in Books
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