Npd Quotes

“Many survivors get so angry that they find themselves dropping the f-bomb
all the time, even when they never swore in their lives. This expression of
unfamiliar anger is quite healthy, it's okay to be fucking angry! Just make your
way out by healing the wounds.”
― Tracy A. Malone

“Investing your trust in an individual who evades responsibility while effortlessly shifting blame onto you lacks dependability. Trust is founded on the capability to assume accountability; however, narcissists neither possess the capacity for responsibility nor the willingness to accept it – they consistently allocate blame instead.”
― Tracy Malone

“Going no contact with a narcissist is not a sign of weakness; it's a courageous act of self-preservation and healing”
― Tracy Malone

“The scapegoat is the family punching bag. On a daily basis, you are singled out for all of the collective ridicule, made into the butt of every joke, and excluded from family events, holidays, and important legal matters. It doesn't take long for outsiders or other relatives to take note of your role and to be drawn into the destructive dynamics. Family scapegoats are belittled, humiliated, battered, rejected, betrayed, and treated poorly. It's a clear case of psychological abuse, manipulation, and harassment.”
― Dana Arcuri CTRC, Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma

“The healing doesn’t happen in the rewind. It happens in the pause. In the breath. In the moment you choose yourself again.”
― Tracy A Malone

“Creating a new story after narcissistic abuse. You are not being delusional and
making up alternate truths, you are choosing which parts of the story you want to
hold onto. Holding onto the painful bits keep you trapped in yesterday. By letting
go of the pain, you open your heart to a new tomorrow.”
― Tracy A. Malone

“Narcissists who cheat do leave signs if we are looking. New clothes, change in
appearance, sudden interest in gym. Locked phones, more time away, phone calls
or texts that they leave the room for.”
― Tracy A. Malone

“Poison can present in a pretty bottle narcissistic abuse can also present in a pretty
bottle beware of something being too good to be true.”
― Tracy A. Malone

“The scapegoat of a narcissistic parent is never safe. Situations are created by the
narcissistic parent to blame the child for things they never did. Much of their lives
is pushing back against the lies. The child internalizes that they can't do anything
right, some fight back, others surrender and give up fighting.”
― Tracy A. Malone

“Narcissists specialize in guilt. They do something wrong; you ask to talk about it.
They flip the script into you not loving them, not trusting them or being cruel like
your mother. Then you end up feeling guilty!”
― Tracy A. Malone

“Narcissists can never hear you. You have no right to set a boundary, speak up or
speak honestly. Once you are isolated from support, the resistance grows, leaving
the victim confused and lost.”
― Tracy A. Malone

“We were always taught to never play with fire...
Why weren't we warned about a more likely meeting of a narcissist?
This job now falls to victims to educate the world. Spread the word and save a
soul.”
― Tracy A. Malone

“Have you ever noticed that a narcissist could do terrible things to you and by
morning it's as if nothing happened. This is so confusing to the victim experiencing
these 180 behaviors. It's grooming you that are required to forgive and forget and
never discuss it again. In contrast if you do something to offend them, they
become hyper focused and never let you forget.”
― Tracy A. Malone

“The narcissistic poison. Believe again and learn to trust again because if you don't
the poison worked.”
― Tracy A. Malone

“Narcissists can get physical! Many people don't understand that control can look
many different ways. Not all narcissists go in this direction, but those that use
physical threats will always use it as their control tool.”
― Tracy A. Malone

“Cheating always repeats. The entitlement of a narcissist to cheat without
conscience is their choice. Your choice is to run and file for divorce!”
― Tracy A. Malone

“The death of your shadow over my heart:
A standing ovation for a real-life kickstart”
― Casey Renee Kiser, Not Your Kind: The Gaslit Files

“Trusting a narcissist is challenging as they often cloak insults within the guise of jokes.”
― Tracy Malone

“The concern with sibling rivalry is when it turns into sibling abuse. The core root of sibling abuse is the intent to harm and control the other sibling. Instead of it being a periodic incident, the abuse becomes a repeated pattern. This could carry on for months, years, and even decades. Or it could last a lifetime.”
― Dana Arcuri CTRC, Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma

“Your worth has nothing to do with your performance.”
― Tracy A Malone

“You know the truth of your heart even if they refuse to see it.”
― Tracy A Malone

“With the right tools, you can shift from chaos to clarity and protect your children from the psychological games narcissists play.”
― Tracy A Malone

“Even if you feel pushed out, do not fully close the door. Narcissistic relationships are unstable. When cracks appear, your child needs a safe path home not shame.”
― Tracy A Malone

“Understanding the dynamics of narcissistic abuse, trauma bonding, and estrangement gives you tools not just to cope, but to eventually reconnect from a place of strength.”
― Tracy A Malone

“You’re allowed to live even as you wait, even as you pray for reconnection. Taking care of yourself isn’t giving up; it’s surviving.”
― Tracy A Malone

“You are not the same person you were when the rupture happened. You’ve learned, you’ve grown, you’ve grieved. You are still becoming. And that’s happening in the present”
― Tracy A Malone

“None of that is happening in this moment. Right now, you’re breathing. You have a choice. You have life. You have moments in front of you that are still yours to live, moments that don’t belong to the estrangement unless you give them away”
― Tracy A Malone

“With time, awareness, and healing tools, the loops will loosen. The thoughts will come less often. You’ll get longer stretches of peace. And one day, you’ll notice you’re not thinking about them at all.”
― Tracy A Malone

“Be kind to yourself. You’ve been through mental warfare. Rumination is not weakness it’s a sign that your body and brain are trying to make sense of the trauma.”
― Tracy A Malone

“Cara menaklukkan NPD:
Senyum dan anggap dia tak ada.”
― Toba Beta