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Internal Family S...
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by Martha Sweezy (Goodreads Author)
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Essentials of Exe...
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Book cover for Internal Family Systems Therapy for Shame and Guilt
How much separation (by report from the client) is required to get this effect? Thirty percent seems sufficient, but 50% (or more) is better. The me who shows up when parts separate is the Self, which doesn’t feel like a part or even like ...more
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Groucho Marx
“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”
― Groucho Marx

“There is a dimension to the accumulation of merit that can only be called magical. We begin to exert ourselves in performing acts of kindness and love toward others. With the help of meditation, we begin to tone down some of our sharper and more aggressive edges. And strangely, the complexion of our world begins to change. We begin to find ourselves softer, more open, and more able to work our way through the extremes of our own self-absorption. And in the external world, we notice doors opening that had seemed firmly shut in the way of time, opportunities, and encouragement for practice. This change cannot be quantified. But it is also undeniable, as if the world had heard our attempts at helping others as itself a call for help; and as if the world responded with its own, much vaster outpouring of love.”
― Reginald A. Ray, Indestructible Truth: The Living Spirituality of Tibetan Buddhism

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