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“Our bodies are telling the stories we have avoided or forgotten how to hear - and sometimes our inability to feel our feelings (the messages that precede the alarm bells) means that our bodies have to scream in order to get some attention.”
― Hillary L. McBride, Wisdom of Your Body

“emotion itself is never the problem; the problem is the stories that keep us apart from each other, create conditional belonging, or require us to shove things down in order to stay connected.”
― Hillary L. McBride, The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

“The belief that we have to change our body to be happy creates conditional self-worth, which means we can be happy and valuable only if our body never changes back. It leads to an unhealthy preoccupation that increases the likelihood of disordered eating, food and exercise compulsions, anxiety, and depression related to rigid thinking and undernutrition. And it promotes the false belief that it’s better if there is less of us. Instead of changing our body, what we need to change is how we think about, talk about, and care for our body. Becoming more connected to our body, seeing our bodily self as inherently worthy, good, and lovable, means we can pay more attention to our unique bodily needs, which might include intuitive eating, healthy forms of movement, self-care, and a balanced lifestyle that includes rest and routine care.10”
― Hillary L. McBride, The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

“It’s so obvious how much your body wants to be alive; it’s doing its very best to fight this right now.”
― Hillary L. McBride, The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living