Casey

“One cannot get much more vulnerable than to expose oneself psychologically. To share oneself with another and then be misunderstood or rejected is, for many, a risk not worth taking. As a result, this is the rarest of intimacies and the reason so many of us are reluctant to share even with loved ones our deepest concerns and insecurities about ourselves. Yet there is no closeness that can surpass the sense of feeling known and still being liked, accepted, welcomed, invited to exist.”
― Gabor Maté, Hold On to Your Kids: Why Parents Need to Matter More Than Peers

“I should have become an "I" before I became a "we".”
― Irvin Yalom, When Nietzsche Wept

“It is easier, far easier, to obey another than to command oneself.”
― Irvin D. Yalom, When Nietzsche Wept

“One of the things many diseases have in common is inflammation, acting as kind of a fertilizer for the development of illness. We’ve discovered that when people feel threatened, insecure—especially over an extended period of time—our bodies are programmed to turn on inflammatory genes.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture