michael millios

“The health of our spiritual ideals depends on what we do with our bodies in moments of truth.”
― Ryan Holiday, Stillness is the Key

“When we lack a connection to anything larger or bigger than us, it’s like a piece of our soul is gone.”
― Ryan Holiday, Ego Is the Enemy

“Ordinarily the executive capacities of the prefrontal cortex enable people to observe what is going on, predict what will happen if they take a certain action, and make a conscious choice.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“The horse is our habit energy pulling us along, and we are powerless. We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war within ourselves, and we can easily start a war with others.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation