Susan

“In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they’re superpacked with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants.”
― Van Zandt, Monica, Chia Seed Superfood: How to Use Chia Seeds for Weight Loss, Raw Dieting, and Overall Health

“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve discovered that experimental cancer growth can be turned on and off by altering practical levels of nutrient intake, and can be treated by nutritional means, which is outside of the cancer treatment paradigm.”
― T. Colin Campbell, Whole: Rethinking the Science of Nutrition

“Education is not the filling of a pail, but the lighting of a fire. —W. B. Yeats”
― Daniel Coyle, The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else

“Calcium Milligrams (per 100-gram serving) Butter 20 Whole milk 118 Chickpeas 150 Collard greens 203 Parsley 203 Soybeans 226 Almonds 234 Sesame seeds 1,160 Hijiki sea vegetable 1,400”
― Alicia Silverstone, The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet