Taruna

“The root of suffering is resisting the certainty that no matter what the circumstances, uncertainty is all we truly have.”
― Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

“Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy—a sense of claustrophobia—and breathe out a feeling of cool, bright, and light—a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that’s real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone.”
― Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

“We spend all our energy and waste our lives trying to re-create these zones of safety, which are always falling apart. That's the essence of samsara - the cycle of suffering that comes from continuing to seek happiness in all the wrong places.”
― Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

“As long as we believe that there is something that will permanently satisfy our hunger for security, suffering is inevitable.”
― Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion