Status Updates From Beat Low Self-Esteem with C...
Beat Low Self-Esteem with CBT (Teach Yourself) by
Status Updates Showing 1-30 of 76
Heidi
is on page 42 of 256
Hmmm so far just making me feel waaay worse- i feel like I’m focusing on issues I don’t really struggle with anymore in a way that makes me feel like I’ve made no progress and am worse off than I actually am. I’m sure this book is helpful but....? Hm
— Jul 26, 2020 09:35AM
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Heidi
is starting
The way this book is formatted gives me a headache but I'm hoping I'll get used to it- I think CBT will be a rlly useful method for me so I'm at least gonna stick it out a couple of chapters.
— Jul 25, 2020 04:35PM
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Erfan Amidimehr
is on page 40 of 320
هر روز یک تمرین ساده اما خیلی اثرگذار
— Apr 30, 2020 09:18PM
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