Status Updates From Slaap wel: Een praktische g...
Slaap wel: Een praktische gids om in acht weken af te rekenen met slapeloosheid (Dutch Edition) by
Status Updates Showing 1-30 of 793
Caroline Peters
is 20% done
my therapist recommended sleep meds + I really don’t want to do that — this book is evidence-based and has been really insightful so far!
Favorite thing I’ve learned so far: sleep hygiene is shown to be ineffective for people with insomnia, so much so that it’s even used as a placebo in insomnia research studies!
— Apr 09, 2026 12:31PM
Add a comment
Favorite thing I’ve learned so far: sleep hygiene is shown to be ineffective for people with insomnia, so much so that it’s even used as a placebo in insomnia research studies!
