2026 Reading Challenge

Status Updates From The First 20 Minutes: Surpr...

The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
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Zoe
Zoe is on page 165 of 288
— Jan 04, 2026 08:49AM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

David
David is on page 148 of 257
— Jan 01, 2026 06:31PM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer



Zoe
Zoe is on page 147 of 288
— Dec 28, 2025 09:38AM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

David
David is on page 50 of 257
The theme so far appears to be "everything you learned about exercise has been wrong." Eg warm-up, cool-down, stretching, ideal exertion level for getting fit.... The list goes on.
— Dec 25, 2025 06:12PM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer




Zoe
Zoe is on page 64 of 288
— Dec 16, 2025 06:18AM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer





















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