Status Updates From The Run-Walk-Run-Method
The Run-Walk-Run-Method by
Status Updates Showing 1-30 of 280
Cathy A
is 10% done
Chapters 1-3. This book is really resonating with me and making me feel good about the run walk run method. I have been using this method in my run though not accredited to Jeff Galloway. It was just the adaptation that worked for me in doing C25K. Now I am discovering it is a proven method for running that prevents unjustly! Bonus!
— 18 hours, 40 min ago
Add a comment













