Cathy A’s Reviews > The Run-Walk-Run-Method > Status Update

Chapters 1-3. This book is really resonating with me and making me feel good about the run walk run method. I have been using this method in my run though not accredited to Jeff Galloway. It was just the adaptation that worked for me in doing C25K. Now I am discovering it is a proven method for running that prevents unjustly! Bonus!