Status Updates From Overcoming Night Eating Syn...

Overcoming Night Eating Syndrome: A Step-by-step Guide to Breaking the Cycle
by

Kelly C. Allison

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Status Updates Showing 1-15 of 15

Jennifer Wright is 14% done

— Apr 10, 2026 07:42AM Add a comment

chrissypata is 65% done

— Feb 17, 2021 08:33PM Add a comment

chrissypata is 60% done

— Feb 16, 2021 09:23AM Add a comment

chrissypata is 50% done

— Feb 15, 2021 11:40AM Add a comment

chrissypata is 25% done

— Feb 13, 2021 11:23AM Add a comment

chrissypata is 5% done

— Feb 01, 2021 08:55AM Add a comment

Daphne Stevens is 44% done

— Jul 16, 2017 06:19PM Add a comment

Danielle Ash is 56% done

— Nov 14, 2015 07:56PM Add a comment

Jennifer is on page 149 of 192

— Feb 07, 2014 10:39PM Add a comment

Jennifer is on page 114 of 192

— Jan 24, 2014 12:02PM Add a comment

Jennifer is on page 110 of 192

— Jan 10, 2014 03:55AM Add a comment

Jennifer is on page 89 of 192

p.63: "(...running for thirty minutes on a treadmill) raised PEA [phenylethylamine] levels one day after the exercise was completed." PEA is chemically related to amphetamines but is shorter-acting. PEA seems to have an even stronger effect on mood than endorphins do.

— Jan 08, 2014 01:19AM Add a comment

Jennifer is on page 33 of 192

p. 31 recommends this breakdown of your daily calories: 45-65% carbs, 20-35% fat, 10-20% protein. Errr... the book is from 2004 and includes the old mega-carb version of the food pyramid. I'm definitely not reading it for its dietary recommendations.

— Jan 05, 2014 09:12PM Add a comment

Jennifer is on page 33 of 192

— Jan 05, 2014 09:08PM Add a comment

Carey is 31% done

— Aug 18, 2013 02:33PM Add a comment