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Cathy A
is 10% done
Chapters 1-3. This book is really resonating with me and making me feel good about the run walk run method. I have been using this method in my run though not accredited to Jeff Galloway. It was just the adaptation that worked for me in doing C25K. Now I am discovering it is a proven method for running that prevents unjustly! Bonus!
— Jan 12, 2026 09:59AM
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