Status Updates From 斯坦福高效睡眠法

斯坦福高效睡眠法
by

西野精致

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Status Updates Showing 1-30 of 46

Manuel Domínguez is 90% done

— Jul 04, 2024 05:57AM Add a comment

Manuel Domínguez is 81% done

— Jul 04, 2024 04:54AM Add a comment

Laura is on page 86 of 176

Hacia tiempo que no leía este libro y cualquier libro en si.

— Dec 13, 2023 03:54PM Add a comment

Laura is on page 77 of 176

Capitulo 2 leído!

— Aug 25, 2023 04:06PM Add a comment

Laura is on page 62 of 176

— Aug 21, 2023 01:27PM Add a comment

Laura is on page 56 of 176

Esta interesante la verdad. La otra vez me dormí un poco porque lei temas salteados y no entendía algunas cosas. La importancia de leer las cosas por orden.

— Aug 21, 2023 01:00PM Add a comment

Olena Rosul is 50% done

— Feb 11, 2023 10:51AM Add a comment

Olena Rosul is 25% done

— Jan 11, 2023 12:19PM Add a comment

Kazutaka is starting

— Aug 18, 2022 01:50AM Add a comment

Aitor Couñago Figueroa is 21% done

— Jan 01, 2022 01:01AM Add a comment

David García G is finished

— Nov 30, 2021 09:03PM Add a comment

El arte del descanso: Descubre el método para dormir bien y descansar mejor (Spanish Edition)

David García G is 64% done

— Nov 29, 2021 08:45PM Add a comment

David García G is 63% done

— Nov 27, 2021 08:46PM Add a comment

David García G is 44% done

— Nov 26, 2021 08:53PM Add a comment

David García G is 19% done

— Nov 25, 2021 09:44PM Add a comment

David García G is 18% done

— Nov 25, 2021 09:44PM Add a comment

David García G is 18% done

— Nov 25, 2021 08:28PM Add a comment

Jianhl25 is 80% done

— Apr 27, 2021 05:08PM Add a comment

Jianhl25 is 55% done

— Apr 26, 2021 08:06PM Add a comment

Jianhl25 is 30% done

— Apr 25, 2021 01:13AM Add a comment

斯坦福高效睡眠法【樊登2020激赏推荐！斯坦福大学睡眠研究所全新成果首次公开，睡眠科学家西野精治倾情力作！人生的1/3都在睡觉，改变这1/3，才能影响剩余的2/3。】 (Chinese Edition)

Daisuke is finished

talking about importnace of sleeping qualiryt,
quality is more important than quantity (how long you sleep)
Falling-asleep is triggered by routine habits nightly

— Sep 26, 2020 10:18AM Add a comment