Status Updates From Kickass Recovery: From Your...

“If your default settings are rooted in things like gratitude, joy, and love, you are connected deeply to source energy. Conversely, if you spend a lot of your time soaking in negative emotions, like fear, resentment, and anxiety, your connection is probably as crusty and gross as the battery terminals in a ‘95 Chevy Cavalier.”

“I know it might feel $hi**y to commit to paper the very things you’ve spent so much time, energy, and brain cells avoiding. But the truth is, if you don’t get honest with yourself about what’s at stake, your life is not likely to change.” This is the crux of how denial traps us in our addictions and coping mechanisms! It sucks to FEEL that pain, but avoiding it/denying it is why we need to “cope.”

Change Your Thoughts, Change Your Life ~ some good insight from this book to date!