Status Updates From ACT on Life Not on Anger: T...

I’ve got really into Internal Family Systems and don’t want to overload my brain with different therapies so will shelf this for a while and hope to return later.

There’s practical exercises in here like a workbook, so want to be mindful of completing them, and to do that before moving on. It might benefit me to have a notebook to accompany this book, like my homework book, which I can refer to.