2026 Reading Challenge

Status Updates From Cognitive Behavioral Therap...

Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
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Alex Xandyr
Alex Xandyr is on page 212 of 302
— Oct 05, 2025 10:30AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Alex Xandyr
Alex Xandyr is on page 144 of 302
— Oct 04, 2025 05:06PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle



Khurram
Khurram is 91% done
A mindful day?
— Oct 10, 2024 10:41AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 89% done
Mindful but not a doormat
— Oct 10, 2024 08:32AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Meaghan
Meaghan is on page 189 of 293
— Oct 09, 2024 03:14PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 87% done
Future plans
— Oct 09, 2024 12:45PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 85% done
The hedonistic treadmill
— Oct 09, 2024 12:22PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 83% done
Beating procrastination
— Oct 09, 2024 11:14AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 80% done
Urge-surfing
— Oct 09, 2024 05:50AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Meaghan
Meaghan is on page 130 of 293
— Oct 08, 2024 09:14PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 77% done
Anxiety and panic attacks
— Oct 08, 2024 05:47PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 70% done
Mindful of anger
— Oct 08, 2024 11:42AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 67% done
EQ over negativity
— Oct 08, 2024 06:45AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 61% done
Types of meditation
— Oct 07, 2024 09:06AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 57% done
Mindfulness?
— Oct 07, 2024 07:02AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 54% done
The CBT, MCBT, and now the Mindfulness book
— Oct 07, 2024 01:40AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 49% done
Assertiveness is about respect.
— Oct 06, 2024 02:12PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 45% done
Passive, aggressive, passive-aggressive, or assertive?
— Oct 06, 2024 12:33PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle


Khurram
Khurram is 40% done
Addiction
— Oct 05, 2024 08:11PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 36% done
Guilty when things are good.
— Oct 05, 2024 02:00PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 34% done
Sharing the guilt
— Oct 05, 2024 11:44AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 33% done
Kind to others, harsh to ourselves
— Oct 05, 2024 11:37AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 32% done
Tips and strategies to beat procrastination
— Oct 05, 2024 11:34AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Meaghan
Meaghan is on page 77 of 293
— Oct 05, 2024 08:18AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 30% done
Excuses and accomplishment
— Oct 05, 2024 05:52AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 28% done
Avoid avoidance
— Oct 04, 2024 07:28PM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

Khurram
Khurram is 26% done
Reassurance?
— Oct 04, 2024 10:45AM Add a comment
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

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