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Find Your Calm: A Workbook to Manage Anxiety
by

Jaime Zuckerman

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Elizabeth is on page 28 of 160

— Jan 05, 2026 07:24AM Add a comment

Nicole L. is on page 61 of 160

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Nicole L. is on page 45 of 160

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Amanda is on page 139 of 160

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Amanda is on page 120 of 160

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Kaylyn Gabbert is on page 90 of 160

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Beatrice Bartolini is on page 66 of 160

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Beatrice Bartolini is on page 58 of 160

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Kaylyn Gabbert is on page 90 of 160

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Jessica is on page 14 of 160

“We frequently see unwillingness to tolerate discomfort in people with perfectionist tendencies… the anxiety they experience when faced with a performance-based task can be debilitating” <— It me

— Feb 24, 2025 07:44AM Add a comment

Jessica is on page 13 of 160

Picked this up for $5 at Five Below mostly because I thought the cover was beautiful. I’m a sucker for gold leaf and woo-woo crystal-adjacent artwork, what can I say. But it seems surprisingly… good??? This isn’t wellness influence mantras, this is actual therapy shit.

— Feb 24, 2025 07:44AM Add a comment

Beatrice Bartolini is on page 48 of 160

— Feb 18, 2025 03:43AM Add a comment

Beatrice Bartolini is on page 44 of 160

— Feb 11, 2025 04:33AM Add a comment

Beatrice Bartolini is on page 36 of 160

— Feb 07, 2025 03:48AM Add a comment

Kaylyn Gabbert is on page 54 of 160

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Beatrice Bartolini is on page 26 of 160

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Nicole L. is on page 43 of 160