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This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope by
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Olivia
is 70% done
Ex: partners helping their partners with HIV, helps them with their medication. Infuse regular situations with positive energy
— Mar 03, 2025 04:14AM
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Olivia
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Use problem focus coping: focusing on the problem at hand
— Mar 03, 2025 04:13AM
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Olivia
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Self affirmation it’s good to try and maintain ourselves as good and worthy
— Feb 28, 2025 12:10PM
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Olivia
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Resilience: You can teach yourself to not suffer when you go through tough times but it’s all the matter of mindset and how you chose to react to situations
Prize your own life and wellbeing. Suffer doesn’t help
— Feb 28, 2025 12:09PM
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Prize your own life and wellbeing. Suffer doesn’t help
