Olivia’s Reviews > This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope > Status Update

Use problem focus coping: focusing on the problem at hand

Self affirmation it’s good to try and maintain ourselves as good and worthy

Resilience: You can teach yourself to not suffer when you go through tough times but it’s all the matter of mindset and how you chose to react to situations

Prize your own life and wellbeing. Suffer doesn’t help