Status Updates From زندگی خردمندانه

5 h

Learned about three causes of depression
1. Self blame: continually criticising or despising yourself for your failures and setbacks in life
2. Self pity: feeling sorry for yourself over the misfortunes in your life
3. Other pity: feeling sorry for the woes of others

Anxiety is based on future-oriented thinking that encompasses themes of damger or threat where you will be vulnerable in some way.

So far it's helpful and informative

Has this book ever been edited?

She felt stymied by her need for certainty.