Status Updates From Change Your Habits, Change ...

Cab bad habits be good part tells the thing what bad habits actually mean, and how they serve us.

Compounding is the repetition of the habits with small efforts which dramatically changes our progress over months.

Repetition of the habit makes the progress go further forward.

Never miss a habit, twice in a row.

In a habit, in order to protect from fall or stumble, follow pre-crastinate to lead yourself into your habit progress.

It tells us how to cue the habits, so that we won’t forget, so sticking to it with alarm based or visual based will be a valid one.

It tells about practicing habits with consistency.

We need to break habits into small tiny parts, in order to reach goal with sustainability. As it goes we can break the habits very tiny and also we need to understand the intention of the goal by answering the question of why.

It gives a detailed view on the difference between motivation and intention.

I am reading fear of change part

I’ve read the what are habits, it tells about that the things which do like autopilot are habits.

I have finished reading introduction, need do the exercise or homework which is mentioned in it, before starting chapter 1

Started reading introduction, which is about the author’s life.