Status Updates From Boosheid de baas: ACT: een ...

I’ve got really into Internal Family Systems and don’t want to overload my brain with different therapies so will shelf this for a while and hope to return later.

There’s practical exercises in here like a workbook, so want to be mindful of completing them, and to do that before moving on. It might benefit me to have a notebook to accompany this book, like my homework book, which I can refer to.