Status Updates From Arbeitsbuch Komplexe PTBS: ...

Not sure if i'm relating as much to this anymore, but I hope to finish it anyways

I LOVE this workbook! It’s not one you can dive in and work through quickly, but I had great information on dealing with CPTSD and other issues that are more common than people realize. It took me 2 years (hence the lack of a start date), but it’s worth every effort to go through it. I recommend it to anyone and everyone who has any type of traumatic experiences in their lives.

I’m listening to this as an audiobook. So far it’s been an introduction to what CPTSD is, the different therapy modalities used for treating trauma, etc. I’ve been in therapy for five years so not any new information to me but it’s still really helpful to have it all laid out in this way