Anujin Bataa > Recent Status Updates

from chapter 2. about short nap

worse: +20 min can cause sleep inertia and make you feel worse.
best: 10–20 min is the most effective and helps you stay alert.

best tool for a good nap: drink coffee before sleeping. caffeine starts working after about 20 min, which reduces sleepiness (he calls this a “nappuccino” 😆)

The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improve it by 1 percent, you will get a significant increase when you put them all together.

Our atomic actions and things always influence our life.