title could be better. focuses on early trauma more than expected
lot of first half of book is abt how early dynamics with parents/bullying affect the way people behave in present day in diff ways-repressing emotions, hyperindependence, people-pleasing, difficulty expressing needs. suggests practices to work on/move past this
has been good in prompting reflection and introspection regarding things i still carry
— Jun 21, 2026 02:58AM
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