Wow! The past two mornings, I have done chakra chanting meditations. Each morning, different vowel sounds for them. I definitely feel calmer and more alert. When I’m chanting the vowels, I can hear harmonics from my voice.
I do have to warm up my voice before I practice I think. My throat feels strained. It probably doesn’t help my throat chakra either, lol!
— Feb 17, 2024 05:36AM
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