nadja’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

onto the 3rd law

dopamine spikes before and after an action

onto the 2nd law.. make it attractive

say your actions aloud to build better habits

pondering who it is that i want to become.. and what i can do to achieve that said image. what habits would a successful version of nadja do?

we often give up because of impatience and the plateau of latent potential explains that best.