nadja’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

onto the 3rd law

dopamine spikes before and after an action

onto the 2nd law.. make it attractive

key info learned
-habit stacking
-dierdrot effect
-implementation intention
-how your environment impacts learning and the building of habits

say your actions aloud to build better habits

pondering who it is that i want to become.. and what i can do to achieve that said image. what habits would a successful version of nadja do?

we often give up because of impatience and the plateau of latent potential explains that best.